Goat’s Milk Nutrient Analysis

Goat’s Milk In-depth Nutrient Analysis

Goat’s milk (Note: “–” indicates data is unavailable)
amount	1.00 cup
total weight	244.00 g
Basic Components
nutrient	amount	%DV
calories	167.90	9.33
calories from fat	90.91
calories from saturated fat	58.57
protein	8.69 g	17.38
carbohydrates	10.86 g	3.62
dietary fiber	0.00 g	0.00
soluble fiber	0.00 g
insoluble fiber	0.00 g
sugar – total	10.86 g
monosaccharides	– g
disaccharides	– g
other carbs	0.00 g
fat – total	10.10 g	15.54
saturated fat	6.51 g	32.55
mono fat	2.71 g	11.29
poly fat	0.36 g	1.50
trans fatty acids	0.29 g
cholesterol	27.82 mg	9.27
water	212.35 g
ash	2.00 g
Vitamins
nutrient	amount	%DV
vitamin A IU	451.40 IU	9.03
vitamin A RE	136.64 RE
A – carotenoid	0.00 RE	0.00
A – retinol	136.64 RE
A – beta carotene	0.00 mcg
thiamin – B1	0.12 mg	8.00
riboflavin – B2	0.34 mg	20.00
niacin – B3	0.68 mg	3.40
niacin equiv	2.46 mg
vitamin B6	0.11 mg	5.50
vitamin B12	0.16 mcg	2.67
biotin	8.54 mcg	2.85
vitamin C	3.15 mg	5.25
vitamin D IU	29.28 IU	7.32
vitamin D mcg	0.73 mcg
vitamin E alpha equiv	0.22 mg	1.10
vitamin E IU	0.33 IU
vitamin E mg	0.22 mg
folate	1.46 mcg	0.36
vitamin K	0.73 mcg	0.91
pantothenic acid	0.76 mg	7.60
Minerals
nutrient	amount	%DV
boron	– mcg
calcium	325.74 mg	32.57
chloride	427.00 mg
chromium	– mcg	–
copper	0.11 mg	5.50
fluoride	– mg	–
iodine	– mcg	–
iron	0.12 mg	0.67
magnesium	34.09 mg	8.52
manganese	0.04 mg	2.00
molybdenum	– mcg	–
phosphorus	270.11 mg	27.01
potassium	498.74 mg
selenium	3.42 mcg	4.89
sodium	121.51 mg
zinc	0.73 mg	4.87
Saturated Fats
nutrient	amount	%DV
4:0 butyric	0.31 g
6:0 caproic	0.23 g
8:0 caprylic	0.23 g
10:0 capric	0.63 g
12:0 lauric	0.30 g
14:0 myristic	0.79 g
15:0 pentadecanoic	0.10 g
16:0 palmitic	2.22 g
17:0 margaric	0.07 g
18:0 stearic	1.08 g
20:0 arachidic	0.02 g
22:0 behenate	0.00 g
24:0 lignoceric	– g
Mono Fats
nutrient	amount	%DV
14:1 myristol	0.01 g
15:1 pentadecenoic	– g
16:1 palmitol	0.20 g
17:1 heptadecenoic	0.00 g
18:1 oleic	2.38 g
20:1 eicosen	0.00 g
22:1 erucic	0.00 g
24:1 nervonic	– g
Poly Fats
nutrient	amount	%DV
18:2 linoleic	0.27 g
18:3 linolenic	0.10 g
18:4 stearidon	0.00 g
20:3 eicosatrienoic	0.00 g
20:4 arachidon	0.00 g
20:5 EPA	0.00 g
22:5 DPA	0.00 g
22:6 DHA	0.00 g
Other Fats
nutrient	amount	%DV
omega 3 fatty acids	0.10 g	4.00
omega 6 fatty acids	0.27 g
Amino Acids
nutrient	amount	%DV
alanine	0.29 g
arginine	0.29 g
aspartate	0.51 g
cystine	0.11 g	26.83
glutamate	1.53 g
glycine	0.12 g
histidine	0.22 g	17.05
isoleucine	0.51 g	44.35
leucine	0.77 g	30.43
lysine	0.71 g	30.21
methionine	0.20 g	27.03
phenylalanine	0.38 g	31.93
proline	0.90 g
serine	0.44 g
threonine	0.40 g	32.26
tryptophan	0.11 g	34.38
tyrosine	0.44 g	45.36
valine	0.59 g	40.14
Other
nutrient	amount	%DV
alcohol	0.00 g
caffeine	0.00 mg
artif sweetener total	– mg
aspartame	– mg
saccharin	– mg
sugar alcohol	– g
glycerol	– g
inositol	– g
mannitol	– g
sorbitol	– g
xylitol	– g
organic acids	317.20 mg
acetic acid	0.00 mg
citric acid	317.20 mg
lactic acid	0.00 mg
malic acid	0.00 mg
choline	– mg	–
taurine	– mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them – including those of the World’s Healthiest Foods – lacked information for specific nutrients. The designation “–” was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.